Cookbook Series: Turkey Burgers

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Cook up something healthy that the whole family will love!

WHAT YOU’LL NEED:

  • 1 pound ground turkey (85 percent lean, 15 percent fat)
  • 2 medium onions
  • 3 Tbsp. lemon juice
  • ¼ tsp. Worcestershire sauce
  • ¼ tsp. parsley

PREPARATIONS

  1. Chop onions.
  2. Combine onions, turkey, lemon juice, Worcestershire sauce and parsley in a bowl. Mix well.
  3. Shape mixture into four patties.
  4. Cook in a frying pan over medium heat or grill until internal temperature reaches 165 F.

Makes: 4 servings

 

Nutritional Information (per serving)

Total Calories 224
Total Fat 14 g
Protein 20 g
Carbohydrates 6 g
Dietary Fiber 1 g
Saturated Fat 4 g
Sodium 74 mg
Total Sugars 3 g

 

Source: USDA

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