Cookbook Series: One Pan Potatoes & Chicken

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Ingredients:

  • 4 medium potatoes
  • 1 pound chicken breast (boned and skinned)
  • 2 Tbsp. oil
  • 1 cup salsa
  • 1 15-ounce can whole kernel corn (drained)

 

PREPARATIONS

  1. Cut potatoes into ¾-inch cubes.
  2. Cook potatoes over medium-high heat until fork-tender. Remove from pan.
  3. Heat the oil in a skillet over high heat. Brown the chicken for 5 minutes.
  4. Add the potatoes back into the pan and cook until lightly browned.
  5. Add salsa and corn. Cook until heated through.
  6. Serve warm.

 

Makes: 6 servings

 

Nutritional Information (per serving)

Total Calories 285
Total Fat 7 g
Protein 21 g
Carbohydrates 35 g
Dietary Fiber 4 g
Saturated Fat 1 g
Sodium 316 mg
Total Sugars 3 g

 

Source: USDA

 

 

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