by Mid-State Insurance | Oct 28, 2018 | Cookbook Series
What you need: 1 ½ cups apple juice 1 15-ounce can white beans (drained) 1 small onion (finely chopped) 1 cup water 1 15-ounce can pumpkin ½ tsp. cinnamon ⅛ tsp. nutmeg ½ tsp. black pepper ¼ tsp. saltPreparations: 1. Mash white beans, onion, and water with a fork or...
by Alyssa Buth | Jul 16, 2018 | Cookbook Series, Wellness
It’s completely normal to snack throughout the workday. While it can be tempting to opt for the fast, easy (but unhealthy) option, taking a minute to snack smart can save you time, money and calories. Keep the following three tips in mind to help you snack smart at...
by Alyssa Buth | Mar 13, 2018 | Cookbook Series, Wellness
Ingredients: 4 medium potatoes 1 pound chicken breast (boned and skinned) 2 Tbsp. oil 1 cup salsa 1 15-ounce can whole kernel corn (drained) PREPARATIONS Cut potatoes into ¾-inch cubes. Cook potatoes over medium-high heat until fork-tender. Remove from pan. Heat the...
by Mid-State Insurance | Feb 26, 2018 | Cookbook Series, Health Insurance, Personal Insurance
Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery...
by Mid-State Insurance | Oct 15, 2017 | Cookbook Series, Wellness
3 acorn squash (small) ⅛ cup orange juice ¼ cup honey 2 Tbsp. butter ⅛ tsp. ground nutmeg (optional) PREPARATIONS Heat oven to 400 F. Cut squash in half. Remove seeds and place halves in shallow baking pan. Combine orange juice and honey in a small bowl. Mix well....
by Mid-State Insurance | Jul 19, 2017 | Cookbook Series, Wellness
Cook up something healthy that the whole family will love! WHAT YOU’LL NEED: 1 pound ground turkey (85 percent lean, 15 percent fat) 2 medium onions 3 Tbsp. lemon juice ¼ tsp. Worcestershire sauce ¼ tsp. parsley PREPARATIONS Chop onions. Combine onions, turkey,...
