Teens and Screen Time

Teens and Screen Time

According to a study published in the Journal of the American Medical Association (JAMA), the amount of time teens spend using electronics (e.g., scrolling on social media or watching TV) may be linked to higher rates of depression. Details of the Study The JAMA study...
Superfoods for Super Health

Superfoods for Super Health

The foods you eat can positively impact your long-term health. Consider incorporating the following superfoods into your diet to support your health. Almonds Olive oil Apples Pomegranates Avocados Quinoa Blueberries Sardines Buckwheat Spinach Eggs Strawberries Goji...