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Why count macros?

Why count macros?

by Mid-State Insurance | Oct 23, 2018 | Health Insurance, Personal Insurance, Wellness

Chances are you’ve probably heard someone talking about their macros, whether it’s in the lunchroom, at the gym or on social media. The “if it fits your macros” (IIFYM) diet was first popular with bodybuilders who used this program to stay fit for competitions. Now,...
Cookbook Series: One Pan Potatoes & Chicken

Cookbook Series: One Pan Potatoes & Chicken

by Alyssa Buth | Mar 13, 2018 | Cookbook Series, Wellness

Ingredients: 4 medium potatoes 1 pound chicken breast (boned and skinned) 2 Tbsp. oil 1 cup salsa 1 15-ounce can whole kernel corn (drained)   PREPARATIONS Cut potatoes into ¾-inch cubes. Cook potatoes over medium-high heat until fork-tender. Remove from pan....
Eating Healthy Doesn’t Have to Be Expensive

Eating Healthy Doesn’t Have to Be Expensive

by Mid-State Insurance | Feb 26, 2018 | Cookbook Series, Health Insurance, Personal Insurance

Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery...

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