by Mid-State Insurance | Oct 23, 2018 | Health Insurance, Personal Insurance, Wellness
Chances are you’ve probably heard someone talking about their macros, whether it’s in the lunchroom, at the gym or on social media. The “if it fits your macros” (IIFYM) diet was first popular with bodybuilders who used this program to stay fit for competitions. Now,...
by Alyssa Buth | Mar 13, 2018 | Cookbook Series, Wellness
Ingredients: 4 medium potatoes 1 pound chicken breast (boned and skinned) 2 Tbsp. oil 1 cup salsa 1 15-ounce can whole kernel corn (drained) PREPARATIONS Cut potatoes into ¾-inch cubes. Cook potatoes over medium-high heat until fork-tender. Remove from pan. Heat the...
by Mid-State Insurance | Feb 26, 2018 | Cookbook Series, Health Insurance, Personal Insurance
Eating a well-balanced diet is a key component in living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery...
